Weigh In record (no journal entry) for 20 February 2021
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1487 kcal
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Fat: 38.63g | Prot: 53.01g | Carbs: 228.81g.
Breakfast: Marning Jagung, Sinti Bumbu Pecel, Dada Ayam, Nasi Putih. Lunch: Prochiz Keju Slice, Ceres Ceres Classic, Sari Roti Roti Tawar (1), Frisian Flag Kental Manis. Dinner: Greenfields Choco Malt Milk. Snacks/Other: Sinti Bumbu Pecel, Dada Ayam, Nasi Putih. more...
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Losing 0.8 kg a Week
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dj_hatsuka's Weight History
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