Weigh In record (no journal entry) for 21 February 2021
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1007 kcal
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Fat: 17.24g | Prot: 66.97g | Carbs: 149.95g.
Breakfast: Roti, Chai. Lunch: Lamb or Mutton with Gravy (Mixture), Roti. Dinner: Roti. more...
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Losing 0.7 kg a Week
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BHEEMARTHI CHANDU's Weight History
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