Weigh In record (no journal entry) for 21 February 2021
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1433 kcal
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Fat: 47.26g | Prot: 50.94g | Carbs: 203.71g.
Breakfast: Zwergenwiese Kürbi, Tomaten, Avocado, Glocken Bäckerei Körnerbrötchen, Frisch Gepresster Orangensaft, Voelkel Kombucha Original. Lunch: Schlagsahne, Nudeln, Gemüsepfanne. Snacks/Other: Milbona Reine Buttermilch, TiP Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Himbeeren. more...
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Losing 0.1 kg a Week
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SaLiKa89's Weight History
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