Weigh In record (no journal entry) for 21 February 2021
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2006 kcal
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Fat: 47.52g | Prot: 213.89g | Carbs: 172.08g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml), Kraft Singles. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Tora Bika Cappuccino. more...
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3296 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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