Weigh In record (no journal entry) for 21 February 2021
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2470 kcal
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Fat: 112.60g | Prot: 115.64g | Carbs: 230.75g.
Breakfast: Trader Joe's Vollkorn Knäcke Sesam, Kaffee mit Milch. Lunch: Apfel, Banane, Clarky's Paranüsse, My Muesli Sommer Müsli , My Muesli Beeren Bircher Musli, Little Lunch Lieblingssauce Bolognese. Dinner: Sardinen in Öl (Konserviert), Bonduelle Gurkensalat, Weihenstephan Milch 3,5% Fett, Specht Prager Gurken. Snacks/Other: REWE Pomelo, Solevita Bio Ingwer Kurkuma Shot, Gefro Suppen-Pause Pilz-Champion, Prozis Protein Snack . more...
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Losing 2.8 kg a Week
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