Weigh In record (no journal entry) for 22 February 2021
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68.2 kg
Lost so far: 25.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1509 kcal
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Fat: 58.86g | Prot: 145.06g | Carbs: 97.16g.
Breakfast: Ghee, Quaker Oats. Lunch: Ginger , Cinnamon , Capsicum, Maggi Rich Tomato Ketchup, Tomatoes, Onions , Carrots , Egg White , Cooked Corn (from Frozen), Green String Beans. Dinner: Chicken Breast, Ching's Secret Red Chilli Sauce, Omega 3, Omega 3, Amul Malai Paneer Power of Protein. Snacks/Other: GNC Whey Protein, Oranges , Coffee (Instant Powder) , Epigamia Almond Milk, Milchy Milk Curd. more...
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2942 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 6 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Sitting - 5 hours, Gym - 1 hour and 25 minutes. more...
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Losing 0.7 kg a Week
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FitVatsav's Weight History
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