Weigh In record (no journal entry) for 22 February 2021
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2072 kcal
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Fat: 63.26g | Prot: 184.98g | Carbs: 183.45g.
Breakfast: Kraft Singles, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Evolene Isolene. Dinner: Telur Rebus, Shihlin XXL Chicken, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Good Day Cappuccino, Mayora Better Sandwich Biscuit. more...
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steady weight
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fadelilyas1231's Weight History
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