Weigh In record (no journal entry) for 22 February 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1644 kcal
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Fat: 60.25g | Prot: 101.76g | Carbs: 204.81g.
Breakfast: Nu3 Eritritolo, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi , Bulk Powders Smooth Roasted Peanut Butter, Cacao Amaro in Polvere, Uovo, Alce Nero Cous Cous di Grano Duro Integrale, Alpro Latte di Mandorla senza Zuccheri. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Avocado, Lattuga a Foglia Verde. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Finocchio, Orata. Snacks/Other: Mila Skyr Mila, Nu3 Eritritolo, Ananas, Poggio del Farro Farro Flakes Bio Integrali. more...
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1590 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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