Weigh In record (no journal entry) for 22 February 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2391 kcal
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Fat: 56.25g | Prot: 197.36g | Carbs: 263.75g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Pane Italiano, Santa Lucia Mozzarella Light, Pomodori, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Olio Extra Vergine di Oliva, Zucchine, Pescare Merluzzo. Snacks/Other: Pane Italiano, Pane Italiano, Pane Italiano, Fiorentini Bio Gallette con Legumi, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Mela, Pavlakis Yogurt Greco 0%, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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