Weigh In record (no journal entry) for 22 February 2021
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1876 kcal
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Fat: 66.77g | Prot: 147.09g | Carbs: 168.65g.
Breakfast: Kaffee mit Milch. Lunch: Purland Schweinebauchscheiben , Golden Toast Butter Toast, Ostmann Kräuter Marinade, Grillido Popeye (FRA). Dinner: Warsteiner Alkoholfrei Isotonisch, Banane. Snacks/Other: Nu3 Vegan Protein 3K, Rapunzel Fruit-Mix Fruchtschnitte, My Muesli Blaubeer Vanille Riegel, Apfel, Ei, Qi2 Woman Protein Shake. more...
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1759 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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