Weigh In record (no journal entry) for 22 February 2021
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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3104 kcal
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Fat: 52.68g | Prot: 318.45g | Carbs: 312.02g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Donut, Sütdiyari Jogurt, Kellogg's Froot Loops. Lunch: Sütdiyari Jogurt, Milbona Quark Magerstufe. Dinner: Kohlrabi, Alnatura Reis-Waffeln, Kellogg's Corn Flakes. Snacks/Other: Sprehe Hänchen Brust-Filets, Brokkoli, Clever Pasta Erbsennudeln, Milbona Quark Magerstufe, Eiklar. more...
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3006 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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