Weigh In record (no journal entry) for 22 February 2021
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55.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1121 kcal
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Fat: 39.64g | Prot: 68.74g | Carbs: 122.32g.
Breakfast: Myprotein VLCD MEAL REPLACEMENT SHAKE . Lunch: Insalata Mista Verde, Fettina di Vitello, Riso. Dinner: Dimmidisì Insalata Greca con Feta, Zucca Cotta. Snacks/Other: Kellogg's Special K Protein, Fage Yogurt Greco Total 0% , Coop Mix di Frutta Secca. more...
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Gaining 0.7 kg a Week
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ila260292's Weight History
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