Weigh In record (no journal entry) for 22 February 2021
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41 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2556 kcal
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Fat: 73.52g | Prot: 89.82g | Carbs: 383.25g.
Breakfast: Oro Saiwa Biscotti, Conad Latte Parzialmente Scremato, Caffè Espresso, Zucchero. Lunch: Carote, Finocchio Crudo, Sedano, Barilla Spaghetti , Olio Extra Vergine di Oliva, Conad Ragù alla Bolognese. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Conad Piacersi Petto di Tacchino al Forno, Cetriolo (senza Buccia), Sedano. more...
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steady weight
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