Weigh In record (no journal entry) for 23 February 2021
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1305 kcal
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Fat: 19.48g | Prot: 59.94g | Carbs: 226.80g.
Breakfast: Chinese Banana, Roti, White Rice. Dinner: Roti, White Rice. Snacks/Other: Muscle Blaze Bgreen Plant Protein, Quaker Oats, Peanuts . more...
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Losing 2.1 kg a Week
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