Weigh In record (no journal entry) for 23 February 2021
|
69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
2340 kcal
|
Fat: 68.25g | Prot: 131.48g | Carbs: 291.97g.
Breakfast: Cappuccino con Latte Intero Accadì, Galup il Panettone. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Rio Mare Tonno al Naturale, De Cecco Spaghetti , Conad Lenticchie in Scatola . Dinner: Salmone Affumicato Formato Risparmio, Exquisa Fitline Formaggio Cremoso, Old El Paso Tortillas Mexicanas. Snacks/Other: Conad Latte Scremato UHT, Kellogg's Coco Pops Palline, Conad Arachidi, Conad Yogurt Greco 0% Vaniglia, Bulk Powders Burro di Arachidi, Matt Gallette di Riso Integrale Bio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agostino082's Weight History
|