Weigh In record (no journal entry) for 23 February 2021
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71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1902 kcal
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Fat: 95.47g | Prot: 102.65g | Carbs: 150.94g.
Breakfast: Milsani Deutsche Markenbutter, Marmelade, Ja! Buttertoast , Greußener Hirschschinken, Ostmann Kräuter Marinade, Grillido Popeye (FRA), Kaffee mit Milch. Lunch: Purland Schweinebauchscheiben , Heichelheimer Kloßteig Halb und Halb, Grillido Eiweißbrot. Dinner: Karottensaft. Snacks/Other: Warsteiner Alkoholfrei Isotonisch. more...
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1718 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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