Weigh In record (no journal entry) for 23 February 2021
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1362 kcal
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Fat: 41.08g | Prot: 124.26g | Carbs: 118.32g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml), Kraft Singles. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Gaga Sardines Tomato And Chili Sauce, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih, Telur Rebus. more...
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3266 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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