Weigh In record (no journal entry) for 23 February 2021
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2640 kcal
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Fat: 51.33g | Prot: 210.24g | Carbs: 320.22g.
Breakfast: Kellogg's Choco Krispis , ESN Designer Whey Protein - Vanilla, Kellogg's Froot Loops, Alesto Kalifornische Pflaumen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Beerenmischung, Sütdiyari Jogurt. Lunch: Gut & Günstig Mörk Krostini. Dinner: Linessa Joghurt Mild 0.1%, Milbona Quark Magerstufe, Salzgurken, Möhren, Milram Frühlingsquark Leicht, Edeka Best Flakes, Crownfield Neo Bits. Snacks/Other: Maiswaffeln, Gut & Günstig Schokoreis , Hachez Edle Bitter 66%, Maxi Nutrition Protein Riegel. more...
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2894 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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