Weigh In record (no journal entry) for 24 February 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1761 kcal
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Fat: 44.00g | Prot: 96.69g | Carbs: 237.89g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Cacao Amaro in Polvere, Cacao Amaro in Polvere, Fage Yogurt Greco Total 0% , Le Farine Magiche Farina di Cocco, Sarchio Farina di Avena Integrale, Albume d'uovo. Lunch: Valfrutta Ceci, Olio Extra Vergine di Oliva, Melanzana, Scotti Riso Integrale 10'. Dinner: Mela, Pane Integrale, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Albume d'uovo, Uovo. Snacks/Other: Ananas, Poggio del Farro Farro Flakes Bio Integrali, Miele, Fage Yogurt Greco Total 0%. more...
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1881 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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