Weigh In record (no journal entry) for 24 February 2021
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2531 kcal
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Fat: 126.82g | Prot: 137.54g | Carbs: 210.42g.
Breakfast: Nu3 Protein Bar, Karottensaft, Sweet Delight Apfel-Zimt-Kuchen, Kaffee mit Milch. Lunch: Wolf Münchner Weißwurst, Bäcker Bachmeier Bayerische Brezen, Grillido Eiweißbrot, Clarky's Paranüsse, Apfel, Gekochtes Ei, Ernte Krone Rohkost Mix, Ernte Krone Mischgemüse, Frikadelle. Snacks/Other: Banane. more...
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1752 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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