Weigh In record (no journal entry) for 24 February 2021
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60.7 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1516 kcal
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Fat: 45.37g | Prot: 133.47g | Carbs: 131.57g.
Breakfast: Iper Corn Flakes, Doria Semplicissimi Grano Saraceno e Frutti Rossi, Belbake Cacao Amaro in Polvere, BPR Nutrition Farina D’Avena Istantanea. Lunch: Uovo, Milbona Mix Grattugiato Fresco, Smart Filetti di Acciughe del Pacifico , Albume d'uovo, Milbona Quark Magro, Esselunga Broccoli Surgelati. Dinner: Gilli Vinschgerl, Consorcio Tonno al Naturale , Merano Olive Riviera Denocciolate, Angelo Parodi Filetti di Sgombro in Olio D’Oliva . Snacks/Other: Yomo Delta Yogurt Greco Autentico, Mele (senza Buccia), Noci. more...
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Losing 3.5 kg a Week
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marziana666's Weight History
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