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fadelilyas1231
Journal
24 Feb 21
fadelilyas1231's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
87 kg
Lost so far:
10 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
1757 kcal
Fat: 38.56g | Prot: 207.56g | Carbs: 136.08g.
Breakfast:
Kraft Singles, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal.
Lunch:
Evolene Isolene, L-Men Protein Bar.
Dinner:
Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
more...
3243 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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