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18
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1240 kcal
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Fat: 28.92g | Prot: 90.73g | Carbs: 141.88g.
Lunch: Maille Senape Originale, Carote, Petto di Pollo, Carne, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Carote, Aia Albume d'uovo Pastorizzato. Snacks/Other: Olio Extra Vergine di Oliva, Conad Mais per Pop Corn, Mulino Bianco Fette Biscottate Integrali (8,8g), Biotech USA Iso Whey Zero. more...
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1907 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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