Weigh In record (no journal entry) for 25 February 2021
|
56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1768 kcal
|
Fat: 53.05g | Prot: 113.88g | Carbs: 209.53g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Albume d'uovo, Fiorentini Fiocchi d'avena, Bulk Powders Smooth Roasted Peanut Butter, Alpro Latte di Mandorla senza Zuccheri, Banana. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Avocado, La Molisana Penne Rigate Integrali. Dinner: Carote, Pane Integrale, Olio Extra Vergine di Oliva, Zucchine, Fettina di Vitello. Snacks/Other: Poggio del Farro Flakes Integrali, Mela, Mila Skyr Vaniglia, Fage Yogurt Greco Total 0%. more...
|
|
1581 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|