Weigh In record (no journal entry) for 25 February 2021
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41.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1408 kcal
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Fat: 58.17g | Prot: 43.08g | Carbs: 179.21g.
Breakfast: Caffè (Espresso), Zucchero, Conad Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Conad Pasta, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Finocchio Crudo. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Conad Ricotta, Pane Bianco. Snacks/Other: Pavesi Gocciole Coconut, Arance, Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso, Babbi Viennesi. more...
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Gaining 3.5 kg a Week
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