Weigh In record (no journal entry) for 25 February 2021
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1967 kcal
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Fat: 70.37g | Prot: 145.12g | Carbs: 186.69g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml), Kraft Singles. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Kentang Goreng, Buncis, Wortel, Telur Rebus, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Mayora Better Sandwich Biscuit, Tora Bika Cappuccino. more...
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2926 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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