Weigh In record (no journal entry) for 25 February 2021
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1139 kcal
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Fat: 10.60g | Prot: 58.17g | Carbs: 207.40g.
Breakfast: Upma. Lunch: White Rice, Roti. Dinner: White Rice, Roti. Snacks/Other: Muscle Blaze Bgreen Plant Protein, Brown Bread. more...
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Gaining 0.7 kg a Week
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