Weigh In record (no journal entry) for 26 February 2021
|
90.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
3213 kcal
|
Fat: 36.57g | Prot: 359.01g | Carbs: 356.35g.
Breakfast: Leichter Genuss Quark, Linessa Joghurt Mild 0.1%, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, Kölln Haferflocken. Lunch: Zucchini, Möhren, Weiße Kartoffeln (Fruchtfleisch und Schale), Aldi Schweinesteak. Dinner: Leichter Genuss Quark. Snacks/Other: Ener Bio Dinkelwaffel Natur, Fine Life Berry Mix, Bubi Quark , Linessa Joghurt Mild 0.1%, Kellogg's Choco Krispies, Crownfield Neo Bits, Fa Engineered Nutrition pro Riegeln. more...
|
|
2867 kcal
|
Exercise:
Gym - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|