fadelilyas1231's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

86.5 kg Lost so far: 10.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

995 kcal

Fat: 35.55g | Prot: 112.57g | Carbs: 51.83g. Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), L-Men Protein Bar, Evolene Isolene. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kentang Goreng, Buncis, Wortel. more...

3273 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 26 Feb 21

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