sankobun's Journal, 26 Feb 21

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維持維持

85.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1811 kcal

Fat: 79.27g | Prot: 67.94g | Carbs: 213.92g. Breakfast: カゴメトマトジュース (200ml), バナナ. Lunch: リンゴ, はごろもフーズさば水煮, 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ　無塩. Dinner: 日清肉だしうどん, キッコーマン無調整豆乳. more...

2571 kcal

Exercise: Running (jogging) - 8/kph - 38 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sankobun's Journal, 26 Feb 21

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