Weigh In record (no journal entry) for 27 February 2021
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1070 kcal
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Fat: 17.21g | Prot: 48.23g | Carbs: 140.23g.
Breakfast: Ikea vegetarian pizza, IKEA Frozen Yogurt, Muscle Blaze Bgreen Plant Protein, Quaker Oats. Lunch: Roti, White Rice. Snacks/Other: Samosa. more...
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steady weight
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