Weigh In record (no journal entry) for 27 February 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1837 kcal
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Fat: 54.05g | Prot: 115.62g | Carbs: 223.42g.
Breakfast: Lindt Cioccolato Fondente 85%, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Sarchio Farina di Avena Integrale, Alpro Latte di Mandorla senza Zuccheri, Bulk Powders Organic Cacao Powder, Conad Farina di Riso, Albume d'uovo, Lievito, Banana. Lunch: Olio Extra Vergine di Oliva, Carote, Cavolfiore, Broccoli, Felicia Bio Sedanini di Lenticchie Rosse Bio. Dinner: Rio Mare Salmone al Naturale, Olio Extra Vergine di Oliva, Pangrattato, Zucchine, Parmigiano (in Pezzi), Patate, Uovo. Snacks/Other: Caputo Mandorle Tostate, Rapunzel Muesli alla Frutta, Ananas, Fage Yogurt Greco Total 0%. more...
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1438 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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