Weigh In record (no journal entry) for 27 February 2021
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1789 kcal
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Fat: 44.14g | Prot: 184.12g | Carbs: 156.50g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal, Kraft Singles. Lunch: Evolene Isolene. Dinner: Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bawang Putih Dimasak, Bawang Bombay Dimasak . Snacks/Other: Tora Bika Cappuccino, Mayora Better Sandwich Biscuit. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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