Weigh In record (no journal entry) for 27 February 2021
|
91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
3170 kcal
|
Fat: 102.50g | Prot: 258.32g | Carbs: 299.05g.
Breakfast: Leichter Genuss Quark, Eiklar, Kölln Haferflocken, Alesto Kalifornische Pflaumen, McEnnedy Peanut Butter. Lunch: Weißer Reis (Gekocht), ESN Designer Whey Protein - Donut, Kellogg's Choco Krispis. Dinner: Leichter Genuss Quark, American Hamburger Brötchen mit Sesam. Snacks/Other: Neosupps Protein Bar, Botato Kartoffel Wedges, Edeka Irish Angus Burger, XXL Nutrition High Protein Bar. more...
|
|
3056 kcal
|
Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|