Weigh In record (no journal entry) for 28 February 2021
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2148 kcal
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Fat: 84.47g | Prot: 83.96g | Carbs: 262.31g.
Breakfast: Nutella Nutella, Brandt Zwieback, Kaffee mit Milch. Lunch: Nutella Nutella , Brandt Zwieback, Knorr Soße zu Braten, Kartoffelknödel, Rinderroulade. Dinner: Mövenpick Cappuccino Eis. Snacks/Other: Kiwi, Trader Joe's Vollkorn Knäcke Sesam, Grillido Sportwurst, Grillido Landjäger, Apfel. more...
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1765 kcal
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Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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Gaining 5.6 kg a Week
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