Weigh In record (no journal entry) for 20 November 2013
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2013:
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1803 kcal
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Fat: 106.14g | Prot: 110.58g | Carbs: 104.93g.
Breakfast: Lender's Plain Bagels, Philadelphia Chives & Onion Cream Cheese. Lunch: Carrots, Bullritos Grilled Steak, Texas Roadhouse Grilled Shrimp, Grilled Chicken, Fried Rice. Dinner: Brie Cheese. Snacks/Other: Taylor Farms Celery Sticks, Blue & Roquefort Cheese Salad Dressing, Broccoli Flower Clusters, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Hershey's Heath Bar. more...
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Gaining 0.2 kg a Week
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