Weigh In record (no journal entry) for 28 February 2021
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1347 kcal
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Fat: 69.35g | Prot: 59.96g | Carbs: 122.22g.
Breakfast: Salatgurke, Mühlhäuser Thüringer Pflaumenmus, Sojola Margarine, Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt, Mohnbrötchen. Lunch: Grüne Erbsen (Gefroren), Kunella Feinkost Reines Mandelöl, Patros Feta Leicht, Lidl Gouda Jung, Sojamilch, Weißes Weizenmehl (Allzweck), Spinat (Blattspinat oder Gehackt, Gefroren), Zwiebeln, Ei. Dinner: Rührei, Zwiebeln, Gurke (mit Schale), Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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joya2209's Weight History
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