Weigh In record (no journal entry) for 28 February 2021
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64 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1590 kcal
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Fat: 59.04g | Prot: 74.35g | Carbs: 215.69g.
Breakfast: Espresso, Glück Marmelade, Gut & Günstig Fettarme H-Milch 1,5% Fett, Foodspring Protein Cream Haselnuss, Leerdammer Original Mild-Nussig, Physalis, Dulano Delikatess Hähnchenbrust, Almette Natur, Gekochtes Ei, Mischbrot. Lunch: Schlichting Rotkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. Dinner: Bautz'ner Gewürzgurken, Leerdammer Original, Schmitz Gekochter Schinken, Almette Natur, Wasa Knäckebrot Rustikal. Snacks/Other: Lübzer Grapefruit, Rührkuchen. more...
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Losing 0.7 kg a Week
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schanettl's Weight History
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