Weigh In record (no journal entry) for 01 March 2021
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 37.95g | Prot: 101.96g | Carbs: 88.79g.
Breakfast: Kaffee mit Milch. Lunch: Champignons Frisch, Kohlrabi, Landjunker Hähnchenleber. Dinner: Eisbergsalat, Dovgan Paprika Geröstet, Kajnok Konjak Nudeln, Aldi Feldsalat, Ei, Azura Miniromatomaten, Schwarze Oliven, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1624 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.6 kg a Week
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* ANJA *'s Weight History
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