Weigh In record (no journal entry) for 01 March 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 52.15g | Prot: 95.81g | Carbs: 245.09g.
Breakfast: Le Farine Magiche Farina di Riso , Sarchio Farina di Avena Integrale, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi , Paneangeli Lievito Vanigliato per Dolci , Nu3 Eritritolo, Fage Yogurt Greco Total 0% , Aia Aequilibrium Albume d'uovo . Lunch: Kikkoman Salsa di Soia, Olio Extra Vergine di Oliva, Felicia Bio Spaghetti di Riso Integrale, Carote, Zucchine. Dinner: Patate Dolci, Fiorentini Fiocchi d'avena, Fage Yogurt Greco Total 0% , Zucchine, Carote. Snacks/Other: Santa Lucia Ricottina Light, Caputo Mandorle Tostate, Ambrosiae Granola Proteica Albicocca e Cocco 390, Fage Yogurt Greco Total 0%. more...
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1601 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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