Weigh In record (no journal entry) for 01 March 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 47.65g | Prot: 200.42g | Carbs: 254.87g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Insalata Mista, Olio Extra Vergine di Oliva, Re Di Tonno Tonno all'olio di Oliva, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip. Dinner: Cavolfiore, Pane Italiano, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Cioccofrolle, Mela, Banana, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Fiorentini Bio Fiocchi di Avena, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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