Weigh In record (no journal entry) for 01 March 2021
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 76.90g | Prot: 247.41g | Carbs: 296.30g.
Breakfast: McEnnedy Peanut Butter, Kölln Haferflocken, Eiklar, Alesto Kalifornische Pflaumen. Lunch: Mischkornbrot, Garnele, Lidl Gemischter Salat mit Dressing, Couscous (Gekocht), ESN Designer Whey Protein - Donut, Gut & Günstig Speise Quark Magerstufe, Weißer Reis (Gekocht). Dinner: Leichter Genuss Quark. Snacks/Other: Maxi Nutrition Protein Riegel, Maxi Nutrition Protein Riegel, Maxi Nutrition Protein Riegel, Lindt Lindor Extra Dunkel. more...
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steady weight
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dirkmeister83's Weight History
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