Weigh In record (no journal entry) for 01 March 2021
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86 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 54.31g | Prot: 121.94g | Carbs: 131.92g.
Dinner: Bawang Bombay Dimasak, Bawang Putih Dimasak, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Gaga Sardines Tomato And Chili Sauce, Telur Rebus, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih, Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Snacks/Other: Kue Bolu Coklat, Tora Bika Cappuccino, Mayora Better Sandwich Biscuit. more...
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steady weight
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fadelilyas1231's Weight History
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