Weigh In record (no journal entry) for 02 March 2021
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 59.54g | Prot: 241.44g | Carbs: 241.03g.
Breakfast: Alesto Kalifornische Pflaumen, Eiklar, Kölln Haferflocken, McEnnedy Peanut Butter. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Kohlrabi, Landjunker Kalbsbratwurst. Dinner: Kellogg's Corn Flakes, Leichter Genuss Quark. Snacks/Other: Aldi Eiklar, Neosupps Protein Bar, Maxi Nutrition Protein Riegel. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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