sankobun's Journal, 02 Mar 21

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雨で動けんよ😑

86.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

2446 kcal

Fat: 105.22g | Prot: 91.72g | Carbs: 288.24g. Breakfast: カゴメトマトジュース (200ml), バナナ. Lunch: ホットドッグ, 肉入りピザ. Dinner: キッコーマン無調整豆乳, 日清カップヌードルカレー, 日清食品カップヌードルみそ, 肉のハナマサ鶏ササミのジャーキー. more...

2391 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sankobun's Journal, 02 Mar 21

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