Weigh In record (no journal entry) for 02 March 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 101.10g | Prot: 180.43g | Carbs: 136.69g.
Breakfast: Soft Boiled Egg, Yoga Bar Muesli+. Lunch: Soy Sauce (Shoyu) , Spring Onions , Carrots , Olive Oil , Ching's Secret Red Chilli Sauce, Wild Rice (Cooked) , Boiled Chicken. Dinner: Lemon Juice (Canned or Bottled) , Coriander, Tomato and Onion, Cucumber, Carrots , Olive Oil , Ching's Secret Red Chilli Sauce, Amul Curd, Boiled Chicken. Snacks/Other: Almonds , Mother's Recipe Garlic Paste, Ching's Secret Red Chilli Sauce, Nutrabay Whey Protein Isolate, Paneer. more...
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550 kcal
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Exercise:
Gym - 2 hours, Walking - 1 hour, Apple Health - 21 hours. more...
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Losing 9.8 kg a Week
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psaikiran123's Weight History
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