fadelilyas1231's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

86 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1209 kcal

Fat: 47.08g | Prot: 117.39g | Carbs: 72.66g. Dinner: Daging Sapi Giling, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Bawang Bombay Dimasak, Bawang Putih Dimasak, Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. more...

3210 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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fadelilyas1231's Journal, 02 Mar 21

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fadelilyas1231's Weight History