Weigh In record (no journal entry) for 03 March 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 53.64g | Prot: 103.44g | Carbs: 240.85g.
Breakfast: Sarchio Farina di Avena Integrale, Fiorentini Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Nu3 Eritritolo, Bulk Powders Smooth Roasted Peanut Butter, Coop Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Melanzana, Valfrutta Ceci, Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Mela, Pane Integrale, Olio Extra Vergine di Oliva, Broccoli, Carne di Vitello. Snacks/Other: Ananas, Rapunzel Muesli alla Frutta, Siggi's Skyr Vaniglia, Fage Yogurt Greco Total 0%. more...
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1604 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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claudiacip74's Weight History
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