fadelilyas1231's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

86 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1366 kcal

Fat: 53.09g | Prot: 130.97g | Carbs: 85.00g. Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Evolene Isolene. Dinner: Sari Roti Burger Bun, Kraft Singles, Daging Sapi Giling. more...

3258 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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fadelilyas1231's Journal, 03 Mar 21

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fadelilyas1231's Weight History