Weigh In record (no journal entry) for 03 March 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 63.57g | Prot: 200.27g | Carbs: 359.43g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Meteora Yogurt Greco 0% Naturale. Lunch: Insalata Mista, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip, Consilia Filetto di Salmone al Naturale, Milk Fiocchi di Latte con Yogurt Light, Fiorentini Bio Gallette con Legumi. Dinner: Simply Market Grana Padano, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Snacks/Other: Fiorentini Bio Gallette con Legumi, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle, Quaker Cruesli Frutta Secca, Banana. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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